How to Wean Off Alcohol & Safely Taper Drinking

Did a night of excessive drinking leave cans or bottles littering your living room floor? It’s often a reality that grows more concerning with every downed glass. Studies show that the risk of a situation turning violent is five times higher when alcohol enters the mix. Caring about someone with an alcohol addiction can lead to worry and sleepless nights.

With all of the above established, what can you actually do to help a loved one who is struggling with alcohol use disorder? The answer is complicated, and depends on that person’s individual relationship to alcohol. Mindful drinking https://ecosoberhouse.com/article/how-to-taper-off-alcohol/ means being attentive to the impact that alcohol has on you, and making conscious choices about how you consume it. It is a form of moderate drinking, and can be helpful in maintaining boundaries and setting limits with alcohol.

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Keep in mind that fruit juice and kombucha may be high in sugar. Remove all alcohol from your home or ask a friend or family member to do it for you. This includes beer, wine, and liquor, as well as products that contain alcohol such as rubbing https://ecosoberhouse.com/ alcohol and vanilla extract. Keep a list of emergency phone numbers on hand that includes contact info for your doctor, the police, a nearby hospital, and someone you trust. And consider joining a support group such as Alcoholics Anonymous.

In fact, less than eight percent of those addicted to alcohol get help each year. There are now several evidence-based solutions for alcohol addiction—and one of them is bound to work for you. We believe everyone deserves access to accurate, unbiased information about mental health and addiction. That’s why we have a comprehensive set of treatment providers and don’t charge for inclusion. We do not and have never accepted fees for referring someone to a particular center. Providers who advertise with us must be verified by our Research Team and we clearly mark their status as advertisers.

Tapering Off Alcohol vs. Going Cold Turkey

This condition most often occurs when someone who has long-term alcohol dependence stops drinking cold turkey. But if heavy drinkers cut back on their average number of drinks too quickly, they may be at risk of life-threatening withdrawal symptoms. It’s physically dangerous, and it may also cause emotional instability. Discussing these issues with a loved one can help you avoid relapse. If you’re struggling with severe alcohol addiction, a medical detox program is your likely best option for tapering off alcohol safely. But if you still have control over your drinking and want to drink less, you may be able to self-taper.